As citizens, every day I spend most of my time indoor air-cooled and travel by motor vehicle. Consequently, when walking in a place or country which insist on me a lot of walking, I quickly run out of stamina.
This is Practical tips on how to get fit on the go
It turns out to be a good pedestrian, it takes a prime physical capital money and desire — just isn't enough.
So, before leaving for a places the corners can only be enjoyed on foot, it's good we're doing some tips here to keep in shape:
Exercise regularly
Do sports on a regular basis at least 20 minutes non-stop every three days once (or once a week, if it does not have the time). The recommended types of sports is a respiratory and stamina training, such as walking, running, and swimming. Do this at least one month before departure.
For me personally, because it always went with backpacks are pretty heavy, I practiced while wielding his backpack.
Buy vitamins and consulting physician
Buy a few vitamins to drink before and during the journey. Better yet if consulted doctors about what vitamins are good for consumption. If you feel pain before the travel, consult a doctor to get the drug.
Break enough
Cliché indeed, but effective. At least three days prior to departure, we had better sleep regularly with time. This will make our agency prepared for a physical blow for on the go — especially if travel long distances with different time zones are significant.
Eat healthy and regularly
At least three days prior to departure, avoid food/drink that harms the body (the case of every person is different). Don't eat late and fibrous food consumption to the digestive tract smooth.
Research goal areas
Do some research about the State of the weather, on a small temperature and as far as what activities at your destination will affect stamina/physical. The results will make us better prepared with any goods carried, comfortable shoes, or physical activity intensity expectations that living with physical exercise at home.
Relax and enjoy
During his time in planes, cars, buses, trains or ships, try to relax and not doing anything to spend energy. An exercise like on a small warming is still allowed.
In the end, all travel must be exhausting. But if we enjoy it, all feeling tired last will be lost when we see or experience something new.
I hope your journey pleasant and healthy always until the end!
Source: http://id.travel.yahoo.com/jalan-jalan/150-kiat-praktis-bugar-di-perjalanan